Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pita Bread with Ham Salad
15 min.
Time:
598
calories
Calories:
Health Score:
65 / 100
Ingredientsfor
- Ingredients
- 150 grams cooked ham
- ½ Cucumber
- Lettuce
- 2 button Mushroom
- 1 Tbsp butter
- salt
- freshly ground peppers
- 3 Tbsps Mayonnaise
- 2 Pita bread (each 70 grams, for home baking)
Preparation
1.
Cut ham into strips. Rinse cucumber and cut into slices.
2.
Separate lettuce leaves, rinse and pat dry. Clean mushrooms and cut into slices.
3.
Heat oil in a pan and fry mushrooms about 2 minutes over high heat. Season with salt and pepper and remove from pan. Mix ham with mayonnaise and season with salt and pepper. Bake pita bread according to package directions. Fill with lettuce, cucumber slices, mushrooms and ham salad and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 598 cal. | (28 %) | ||
Protein | 27 g | (28 %) | ||
Fat | 35 g | (30 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 5.5 g | (18 %) |