Pistachio, Fig and Honey Muesli

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Pistachio, Fig and Honey Muesli
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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie251 cal.(12 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates28 g(19 %)
Sugar added6 g(24 %)
Roughage4.7 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K23.6 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C5 mg(5 %)
Potassium451 mg(11 %)
Calcium133 mg(13 %)
Magnesium61 mg(20 %)
Iron2.2 mg(15 %)
Iodine7 μg(4 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.7 g
Uric acid24 mg
Cholesterol7 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
3 Tbsps California Shelled pistachio
2 Tbsps honey
1 Pear
2 fresh Figs
4 Tbsps rolled Oats
300 grams chilled Kefir
How healthy are the main ingredients?
KefirOatshoneyPearFigs

Preparation steps

1.

Toast the pistachios in a dry frying pan until fragrant. Remove the pan from the heat, stir in the honey and let cool.

2.

Trim the pear and figs and cut into wedges. Remove the seeds from the pear wedges. Arrange the fruit, oats and pistachios in serving bowls. Serve with chilled kefir.