Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pistachio-Crusted Poached Pears with Raspberry Sauce
with pistachio and raspberry sauce
30 min., ready in 35 min.
Time:
307
calories
Calories:
Health Score:
61 / 100
Ingredientsfor
- Ingredients
- 4 Pear (such as Williams Christ)
- 375 milliliters white wine
- 1 organic lemons (zest)
- 1 Cinnamon stick
- 50 grams sugar
- 50 grams chopped Pistachio
- 300 grams Raspberries
- 1 packet Vanilla sugar
Preparation
1.
Peel the pears and leave the stem intact. Combine the white wine, lemon zest and sugar in a pot. Add the pears and poach for 6-8 minutes.
2.
Remove the pears and set aside. Bring the white wine syrup to a boil and reduce until syrupy. Brush the pears with the syrup and roll in the pistachios.
3.
Rinse the raspberries and reserve some for garnish. Place the remaining raspberries in a blender. Puree until smooth and strain through a fine sieve into a bowl. Stir in the vanilla sugar.
4.
Serve the pears with the raspberry sauce on plates. Garnish with the remaining raspberries.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 307 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 9.2 g | (31 %) |