Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pistachio and Thyme Mozzarella with Tomato Salad
25 min.
Time:
429
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 small shallot
- 2 Tbsps Red wine vinegar
- 1 tsp Apple syrup
- salt
- Black freshly ground pepper
- 8 Tomatoes
- 150 grams Shelled pistachio
- fresh thyme
- 2 pkgs (125 grams) Mozzarella
- 1 egg
- 4 Tbsps sunflower oil
- Basil
Preparation
1.
Peel shallot and cut into thin rings. Whisk vinegar with apple juice and season with salt and pepper, combine with shallot. Slice tomatoes and toss with the dressing.
2.
Chop pistachios coarsely. Mix with a little salt and pepper. Rinse and shake dry thyme, pluck off leaves and combine with nuts.
3.
Drain cheese and cut into 1 cm (approximatley 1/2 inch) thick slices. Whisk an egg. Dip cheese slices into an egg and roll in pistachio mixture.
4.
Heat oil in a pan and cook mozzarella slices until crispy on both sides. Arrange with tomato salad and basil on plates and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 429 cal. | (20 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 34 g | (29 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 6.2 g | (21 %) |