Refreshing Vitamin Kick

Pineapple Tequila Cocktail

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Pineapple Tequila Cocktail
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
232
calories
Calories

Healthy, because

Even smarter

Nutritional values

Cocktails are ideal for hot days, as our pineapple drink proves: Ginger provides an aromatic pungency and, as a side effect, stimulates the formation of digestive juices in the stomach, bile and liver. The body needs vitamin C from the limes and pineapple for building bones, teeth and connective tissue, among other things.

Prefer no fizz? Then pour the Cocktail with well-chilled coconut water, so you get some minerals into the drink at the same time!

1 glass contains
(Percentage of daily recommendation)
Calorie232 kcal(11 %)
Protein0.17 g(0 %)
Fat0.73 g(1 %)
Carbohydrates41.7 g(28 %)
Sugar added0 g(0 %)
Roughage0.16 g(1 %)
Vitamin A2.05 mg(256 %)
Vitamin D0 μg(0 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.08 mg(1 %)
Vitamin B₆0.02 mg(1 %)
Folate4.09 μg(1 %)
Pantothenic acid0.05 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12.27 mg(13 %)
Potassium154.42 mg(4 %)
Calcium6.21 mg(1 %)
Magnesium3.43 mg(1 %)
Iron0.05 mg(0 %)
Zinc0.05 mg(1 %)
Saturated fatty acids0 g
Cholesterol0 mg

Ingredients

for
1
Ingredients
4 Tbsps Lime juice
4 Tbsps Tequila
2 Tbsps Triple Sec
3 Tbsps Crushed ice
4 ozs Pineapple (fresh or from can, drained)

Preparation steps

1.

Blend the lime juice, tequila, triple sec, and crushed ice. Drain the pineapple and place two chunks on a cocktail pick.

2.

Add the remaining pineapple to the blender. Blend vigorously until the liquid is frothy. Pour into a glass and serve garnished with the pineapple skewer.