Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pineapple Salad with Lemongrass
20 min.
Time:
172
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 Pineapple
- 1 sprig Lemongrass
- 1 Vanilla bean
- 2 Tbsps Coconut syrup
- 1 Tbsp Lime juice
- For the garnish
- 2 sprigs mint
- Lemongrass
- Limes
Preparation
1.
Peel the pineapple, quarter lengthwise, and remove the core. Cut the fruit into cubes. Rinse the mint, dry, remove the leaves, and slice into strips. Peel the hard exterior of the lemongrass, cut off the ends, and finely chop. Slit the vanilla pod lengthwise and scrape out the seeds. Mix the lemongrass with the vanilla seeds, coconut syrup, and lime juice. Mix into the pineapple and marinate for 5-10 minutes. Arrange on plates, top with the mint, and garnish with a slice of lime and lemongrass.
2.
Serve with coconut cream, if you wish.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.6 g | (12 %) |