Pineapple Rum Cocktail
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 kcal | (20 %) | ||
| Protein | 1.36 g | (1 %) | ||
| Fat | 10.62 g | (9 %) | ||
| Carbohydrates | 25.52 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 7.57 mg | (946 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.68 mg | (6 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 11.81 μg | (4 %) | ||
| Pantothenic acid | 0.17 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14.33 mg | (15 %) | ||
| Potassium | 324.33 mg | (8 %) | ||
| Calcium | 33.94 mg | (3 %) | ||
| Magnesium | 14.61 mg | (5 %) | ||
| Iron | 1.04 mg | (7 %) | ||
| Iodine | 0.61 μg | (0 %) | ||
| Zinc | 0.37 mg | (5 %) | ||
| Saturated fatty acids | 9.36 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- Crushed ice
- 6 centimeters white Rum
- 12 centiliters Pineapple juice
- 3 centiliters Coconut cream
- 3 Ice cubes
- ¼ Pineapple (for garnish)
- 1 Maraschino cherry (for garnish)
Preparation steps
1.
Fill a glass halfway with crushed iced. Pour the rum, pineapple juice and coconut cream into a shaker with the ice cubes. Shake vigorously.
2.
Pour through a strainer into the glass. Serve garnished with pineapple and a maraschino cherry.
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