Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
8
Print
Pineapple and Ham Pizza

Pineapple and Ham Pizza

50 min., ready in 1 hr 40 min.
Time:
302
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
For the pizza dough
250 grams Pastry flour
1 packet Dry yeast
150 milliliters lukewarm water
1 Tbsp vegetable oil
1 tsp salt
For the covering
1 onion
200 grams cooked ham
1 can Pineapple
150 grams Tomato sauce
2 Tbsps Tomato paste
salt
freshly ground pepper
2 tsps pizza seasoning
200 grams grated Pizza cheese
parsley (for garnish)
How healthy are the main ingredients?
hamTomato pastesaltonionsaltparsley
Preparation
1.

For the pizza dough, mix flour and yeast in a bowl. Add water, oil and salt and process everything with the dough hook of an electric mixer until smooth. Cover and let rest for about 30-40 minutes in a warm place until the dough has risen. For the covering, peel onion and cut into rings. Cut ham into strips, cut pineapple into pieces. Mix tomato sauce in a bowl with tomato paste and pizza seasoning and season with salt and pepper.

2.

Knead dough briefly and roll out on a greased baking sheet (38x28 cm or approximately 15x11 inches). Spread pizza dough with tomato sauce and cover with ham, pineapple and onion rings. Sprinkle cheese on top. Bake for 20-25 minutes in a preheated oven at 200°C (approximately 400°F) until cheese melts. Serve garnished with parsley.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.