Pineapple and Ham Pizza

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Pineapple and Ham Pizza
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Health Score:
71 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
302
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein18 g(18 %)
Fat11 g(9 %)
Carbohydrates33 g(22 %)
Sugar added0 g(0 %)
Roughage2.9 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.9 mg(16 %)
Vitamin K4.9 μg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.3 mg(21 %)
Folate158 μg(53 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.2 μg(23 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C23 mg(24 %)
Potassium491 mg(12 %)
Calcium372 mg(37 %)
Magnesium45 mg(15 %)
Iron1.9 mg(13 %)
Iodine6 μg(3 %)
Zinc2.4 mg(30 %)
Saturated fatty acids5.6 g
Uric acid114 mg
Cholesterol37 mg
Complete sugar9 g

Ingredients

for
8
For the pizza dough
250 grams Pastry flour
1 packet Dry yeast
150 milliliters lukewarm water
1 Tbsp vegetable oil
1 tsp salt
For the covering
1 onion
200 grams cooked ham
1 can Pineapple
150 grams Tomato sauce
2 Tbsps Tomato paste
salt
freshly ground pepper
2 tsps pizza seasoning
200 grams grated Pizza cheese
parsley (for garnish)
How healthy are the main ingredients?
hamTomato pastesaltonionsaltparsley

Preparation steps

1.

For the pizza dough, mix flour and yeast in a bowl. Add water, oil and salt and process everything with the dough hook of an electric mixer until smooth. Cover and let rest for about 30-40 minutes in a warm place until the dough has risen. For the covering, peel onion and cut into rings. Cut ham into strips, cut pineapple into pieces. Mix tomato sauce in a bowl with tomato paste and pizza seasoning and season with salt and pepper.

2.

Knead dough briefly and roll out on a greased baking sheet (38x28 cm or approximately 15x11 inches). Spread pizza dough with tomato sauce and cover with ham, pineapple and onion rings. Sprinkle cheese on top. Bake for 20-25 minutes in a preheated oven at 200°C (approximately 400°F) until cheese melts. Serve garnished with parsley.