Pine Nut Bites

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Pine Nut Bites
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Health Score:
5,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
297
calories
Calories

Nutritional values

1 cookie contains
(Percentage of daily recommendation)
Calorie297 kcal(14 %)
Protein4.97 g(5 %)
Fat18.16 g(16 %)
Carbohydrates29.46 g(20 %)
Sugar added11.5 g(46 %)
Roughage3.88 g(13 %)
Vitamin A21.88 mg(2,735 %)
Vitamin D0 μg(0 %)
Vitamin E4.08 mg(34 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.15 mg(14 %)
Niacin0.55 mg(5 %)
Vitamin B₆0.01 mg(1 %)
Folate22.14 μg(7 %)
Pantothenic acid0.04 mg(1 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C2.33 mg(2 %)
Potassium104.37 mg(3 %)
Calcium55.9 mg(6 %)
Magnesium39.83 mg(13 %)
Iron1.53 mg(10 %)
Iodine2.78 μg(1 %)
Zinc0.46 mg(6 %)
Saturated fatty acids2.97 g
Cholesterol0 mg

Ingredients

for
40
Ingredients
14 ounces almond paste (chopped)
1 cup powdered sugar
1 pinch ground cinnamon
1 unwaxed lemon (finely grated zest)
2 egg whites
2 tablespoons honey
1 pinch salt
1 ½ cups Pine nuts
How healthy are the main ingredients?
Pine nutshoneycinnamonlemonsalt

Preparation steps

1.
Heat the oven to 180°C (160° fan) 350°F gas 4. Line 2 large baking trays with non-stick baking paper.
2.
Beat the almond paste until broken up. Add the icing sugar and cinnamon and mix until well combined.
3.
Add the lemon zest, egg whites, honey and salt and beat until well combined and very thick.
4.
Spoon into a piping bag and pipe 2.5cm|1" balls onto the baking trays. Sprinkle with the pine nuts, pressing them into the dough to secure.
5.
Bake for 12-14 minutes, until lightly browned. Cool on the baking trays for a few minutes, then place on a wire rack to cool completely.
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