Pignoli and Dried Fruit with Cauliflower

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Pignoli and Dried Fruit with Cauliflower
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
5 ½ cups Cauliflower
1 Tbsp lemon juice
salt
4 Tbsps raisins
2 dried chili peppers
4 Tbsps Pine nuts
3 Tbsps olive oil
½ bunch parsley
How healthy are the main ingredients?
CauliflowerCauliflowerraisinsPine nutsolive oilparsley

Preparation steps

1.
Combine 1.5 l of water, the lemon juice, and 1.5 tsp of salt in a pot and bring to a boil.
2.
Add the cauliflower. Cover the pot and cook for 10 minutes until al dente. Drain and allow to cool.
3.
While the cauliflower is cooking, soften the raisins in hot water. Crumble the chillies.
4.
Dry roast the pine nuts in a hot pan (without oil) until golden brown. Remove from the pan and reserve.
5.
Heat the oil in the pan, Saute the cauliflower, well drained raisins and chillies in the pan for 2-3 minutes.
6.
Wash the parsley and shake dry. Finely chop the leaves. Mix it along with the pine nuts into the vegetables and season with salt.