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Pignoli and Dried Fruit with Cauliflower

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Pignoli and Dried Fruit with Cauliflower
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
211
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie211 kcal(10 %)
Protein3.07 g(3 %)
Fat16.31 g(14 %)
Carbohydrates14.65 g(10 %)
Sugar added0 g(0 %)
Roughage3.76 g(13 %)
Vitamin A69.27 mg(8,659 %)
Vitamin D0 μg(0 %)
Vitamin E0.23 mg(2 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.99 mg(8 %)
Vitamin B₆0.19 mg(14 %)
Folate43.23 μg(14 %)
Pantothenic acid0.41 mg(7 %)
Biotin0.97 μg(2 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C93.5 mg(98 %)
Potassium282.76 mg(7 %)
Calcium25.82 mg(3 %)
Magnesium14.08 mg(5 %)
Iron1.54 mg(10 %)
Zinc0.23 mg(3 %)
Saturated fatty acids2.66 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
5 ½ cups
1 tablespoon
4 tablespoons
2
4 tablespoons
3 tablespoons
½ bunch

Preparation steps

1.
Combine 1.5 l of water, the lemon juice, and 1.5 tsp of salt in a pot and bring to a boil.
2.
Add the cauliflower. Cover the pot and cook for 10 minutes until al dente. Drain and allow to cool.
3.
While the cauliflower is cooking, soften the raisins in hot water. Crumble the chillies.
4.
Dry roast the pine nuts in a hot pan (without oil) until golden brown. Remove from the pan and reserve.
5.
Heat the oil in the pan, Saute the cauliflower, well drained raisins and chillies in the pan for 2-3 minutes.
6.
Wash the parsley and shake dry. Finely chop the leaves. Mix it along with the pine nuts into the vegetables and season with salt.