EatSmarter exclusive recipe

Pickled Herring Salad

with Melon
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Pickled Herring Salad

Pickled Herring Salad - Chile and mint perk up this very special fish cocktail

373
calories
Calories
25 min.
Preparation
easy
Difficulty

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein20 g(20 %)
Fat25 g(22 %)
Carbohydrates15 g(10 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A1.1 mg(138 %)
Vitamin D24 μg(120 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin9 mg(75 %)
Vitamin B₆0.5 mg(36 %)
Folate81 μg(27 %)
Pantothenic acid1.4 mg(23 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C80 mg(84 %)
Potassium1,162 mg(29 %)
Calcium157 mg(16 %)
Magnesium78 mg(26 %)
Iron3.2 mg(21 %)
Iodine35 μg(18 %)
Zinc1.7 mg(21 %)
Saturated fatty acids4.7 g
Uric acid297 mg
Cholesterol99 mg
Preparation