EatSmarter exclusive recipe
Pickled Herring Salad
with Melon
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Pickled Herring Salad - Chile and mint perk up this very special fish cocktail
373
calories
Calories
25 min.
Preparation
easy
Difficulty
Health information
Exact nutritional values of this recipe
Nutritions
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 373 kcal | (18 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
more nutritions
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 24 μg | (120 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9 mg | (75 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 9 μg | (300 %) | ||
| Vitamin C | 80 mg | (84 %) | ||
| Potassium | 1,162 mg | (29 %) | ||
| Calcium | 157 mg | (16 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 4.7 g | |||
| Uric acid | 297 mg | |||
| Cholesterol | 99 mg |
Preparation