Pickled Herring
with green bean salad and boiled new potatoes
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(0 votes)
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
435
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 435 kcal | (21 %) | ||
| Protein | 16.8 g | (17 %) | ||
| Fat | 22.7 g | (20 %) | ||
| Carbohydrates | 40 g | (27 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams new potatoes
- salt
- 600 grams green Beans
- 2 Red onions
- 50 grams smoked, streaky Bacon
- 2 Tbsps White vinegar
- freshly ground pepper
- 4 Tbsps vegetable oil
- 1 Apple
- 1 handful Frisée
- 4 Pickled herring
Preparation steps
1.
Rinse and scrub potatoes thoroughly. Cook potatoes in salted boiling water, 25-30 minutes. Rinse, trim and cut green beans into pieces. Cook in salted boiling water, 6-8 minutes. Drain, rinse with cold water and drain again.
2.
Peel onions and cut into wedges. Cut bacon into cubes. In a pan, cook bacon until crispy. In a bowl, season vinegar with salt and pepper. Whisk in oil and stir in bacon. Pour bacon dressing over beans and onions. Rinse, quarter and remove core from apple. Cut apple quarters into thin slices. Rinse frisée and tear into bite-sized pieces. Mix apple and frisée with beans.
3.
Rinse and pat pickled herring dry. Drain and peel potatoes. Serve potatoes with bean salad and herring.
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