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EatSmarter exclusive recipe

Pickled Herring

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Pickled Herring
320
calories
Calories

Pickled Herring - Not only for Northern Lights: plain fare from the coast

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Print
easy
Difficulty
50 min.
Preparation
ready in 1 d 1 hr 30 min.
Ready in
Nutritions
1 serving contains
Fat24 g
Saturated Fat Acids4.7 g
Protein21 g
Roughage0.5 g
Sugar added0 g
Calorie320
Carbohydrates/g3
Bread exchange unit0.5
Cholesterol/mg106
Uric acid/mg242
Vitamin A/mg0
Vitamin D/μg26
Vitamin E/mg4.1
Vitamin B₁/mg0
Vitamin B₂/mg0.1
Niacin/mg6.7
Vitamin B₆/mg0.3
Folate/μg6.2
Pantothenic acid/mg0.8
Biotin/μg9.6
Vitamin B₁₂/μg8
Vitamin C/mg1
Potassium/mg332
Calcium/mg74
Magnesium/mg35
Iron/mg1.3
Iodine/μg21
Zinc/mg1.2
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
8
1 ounce
8 tablespoons
1 tablespoon
1 tablespoon
8
2
1 cup
1 cup
3
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Preparation

Kitchen utensils

1 Paper towel, 1 Kitchen shears, 1 Cutting board, 1 Small knife, 1 Large knife, 1 large Non-stick pan, 1 Drying rack, 1 Pot, 1 rectangular baking dish (about 1.5 liters), 1 Tablespoon, 1 Measuring cups, 1 Fork, 1 Slotted spatula, 1 Plate

Preparation steps

Step 1/8
Pickled Herring preparation step 1

Rinse herring thoroughly and cut off the fins and the tail fins. Rub inside and out with salt.

Step 2/8
Pickled Herring preparation step 2

Place flour in a shallow dish. Dredge half of the herring in flour, tapping off excess.

Step 3/8
Pickled Herring preparation step 3

Heat 4 tablespoons oil in a large non-stick pan over medium heat. Fry the coated herring until browned on each side, about 5 minutes per side.

Step 4/8
Pickled Herring preparation step 4

Remove herring with a slotted spoon and let drain and cool. Pour off the oil from the pan and wipe clean. Dredge remaining 4 herring in flour. Heat oil in pan and fry remaining herring. 

Step 5/8
Pickled Herring preparation step 5

Combine the peppercorns, mustard seeds, juniper berries, bay leaves, broth and vinegar in a pot and bring to a boil.

Step 6/8
Pickled Herring preparation step 6

Peel onions and cut into rings. Add to the vinegar mixture and return to a boil. Cover and cook over low heat until onions are tender, about 10 minutes. Allow to cool and season with salt.

Step 7/8
Pickled Herring preparation step 7

Arrange the fried herrings in a rectangular mold of about 1.5 liters (approximately 1 1/2 quarts), pour the cooled broth over and let marinate for at least 1 day in the refrigerator.

Step 8/8
Pickled Herring preparation step 8

Remove herring from the broth, drain and serve with the pickled onions. Serve with roasted potatoes or brown bread, if desired.

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