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EatSmarter exclusive recipe

Pickled Herring

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Pickled Herring

Pickled Herring - Not only for Northern Lights: plain fare from the coast

Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
ready in 1 d 1 hr 30 min.
Ready in
Calories:
320
calories
Calories
0
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Ingredients

for
8
servings
8
1 ounce
8 tablespoons
1 tablespoon
1 tablespoon
8
2
1 cup
1 cup
3
Preparation

Kitchen utensils

1 Paper towel, 1 Kitchen shears, 1 Cutting board, 1 Small knife, 1 Large knife, 1 large Non-stick pan, 1 Drying rack, 1 Pot, 1 rectangular baking dish (about 1.5 liters), 1 Tablespoon, 1 Measuring cups, 1 Fork, 1 Slotted spatula, 1 Plate

Preparation steps

1.
Pickled Herring preparation step 1

Rinse herring thoroughly and cut off the fins and the tail fins. Rub inside and out with salt.

2.
Pickled Herring preparation step 2

Place flour in a shallow dish. Dredge half of the herring in flour, tapping off excess.

3.
Pickled Herring preparation step 3

Heat 4 tablespoons oil in a large non-stick pan over medium heat. Fry the coated herring until browned on each side, about 5 minutes per side.

4.
Pickled Herring preparation step 4

Remove herring with a slotted spoon and let drain and cool. Pour off the oil from the pan and wipe clean. Dredge remaining 4 herring in flour. Heat oil in pan and fry remaining herring. 

5.
Pickled Herring preparation step 5

Combine the peppercorns, mustard seeds, juniper berries, bay leaves, broth and vinegar in a pot and bring to a boil.

6.
Pickled Herring preparation step 6

Peel onions and cut into rings. Add to the vinegar mixture and return to a boil. Cover and cook over low heat until onions are tender, about 10 minutes. Allow to cool and season with salt.

7.
Pickled Herring preparation step 7

Arrange the fried herrings in a rectangular mold of about 1.5 liters (approximately 1 1/2 quarts), pour the cooled broth over and let marinate for at least 1 day in the refrigerator.

8.
Pickled Herring preparation step 8

Remove herring from the broth, drain and serve with the pickled onions. Serve with roasted potatoes or brown bread, if desired.

Health information

Exact nutritional values of this recipe  
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie320 kcal(15 %)
Protein21 g(21 %)
Fat24 g(21 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D26 μg(130 %)
Vitamin E4.1 mg(34 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.7 mg(56 %)
Vitamin B₆0.3 mg(21 %)
Folate6.2 μg(2 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.6 μg(21 %)
Vitamin B₁₂8 μg(267 %)
Vitamin C1 mg(1 %)
Potassium332 mg(8 %)
Calcium74 mg(7 %)
Magnesium35 mg(12 %)
Iron1.3 mg(9 %)
Iodine21 μg(11 %)
Zinc1.2 mg(15 %)
Saturated fatty acids4.7 g
Uric acid242 mg
Cholesterol106 mg
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