Pickled, Fried Herring

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Pickled, Fried Herring
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
518
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories518 kcal(25 %)
Protein32.6 g(33 %)
Fat41.3 g(36 %)
Carbohydrates5 g(3 %)

Ingredients

for
4
Ingredients
4 fresh, kitchen-ready Herring
Salt peppers
1 tablespoon Vinegar
3 tablespoons Pastry flour
60 grams clarified butter (for frying)
2 Red onions
1 walnut-sized piece ginger
2 carrots
125 milliliters hearty Herb vinegar
1 teaspoon allspice
1 teaspoon Mustard seed
2 bay leaves
How healthy are the main ingredients?
Herringoniongingercarrot

Preparation steps

1.

Rinse herring and pat dry. Season with salt and pepper and drizzle with vinegar. Dredge herring in flour. In a pan, fry herring in hot clarified butter until golden-brown. Place herring, side by side, in a bowl with a rim.

2.

For the marinade, peel onions, ginger and carrots and cut into slices or rings. Combine vegetables with vinegar, 1/8 liter (approximately 1/2 cup) water, allspice, mustard seeds, bay leaves and 1 teaspoon salt. Bring to a boil. Marinade should taste very sour. Pour marinade over herring. Cover and chill at least 3 days before serving.