EatSmarter exclusive recipe

Pickled Beans

with Cherry Tomatoes and Parsley
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Pickled Beans

Pickled Beans - Small effort, but big flavors: Italian-style beans

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Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 14 h. 10 min.
Ready in
Calories:
226
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein7 g(7 %)
Fat11 g(9 %)
Carbohydrates23 g(15 %)
Sugar added1 g(4 %)
Roughage12 g(40 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.3 mg(28 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.4 mg(29 %)
Folate92 μg(31 %)
Pantothenic acid1.1 mg(18 %)
Biotin17.8 μg(40 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium978 mg(24 %)
Calcium178 mg(18 %)
Magnesium105 mg(35 %)
Iron4.1 mg(27 %)
Iodine6 μg(3 %)
Zinc1.1 mg(14 %)
Saturated fatty acids1.7 g
Uric acid168 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
Ingredients
6 ounces
2
Onions (each 50 grams)
1
1 sprig
9 ounces
1 bunch
smooth Parsley
2 teaspoons
medium hot Mustard
4 tablespoons
2 tablespoons
Preparation

Kitchen utensils

1 Pot, 1 Bowl, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Sieve, 1 Slotted spoon, 1 Whisk, 1 Lid

Preparation steps

1.
Pickled Beans preparation step 1

The day before serving, put the beans in a bowl, cover well with cold water and soak overnight.

2.
Pickled Beans preparation step 2

The next day, drain the beans in a colander. Place a saucepan and cover with cold water again.

3.
Pickled Beans preparation step 3

Bring the beans to a boil. Remove the rising gray foam with a slotted spoon. Reduce heat.

4.
Pickled Beans preparation step 4

Peel the onions and garlic. Rinse savory and tomatoes. Halve 1 onion and add to pot with garlic, savory and 2 cherry tomatoes.

5.
Pickled Beans preparation step 5

Cook low heat until beans are al dente, about 1 1/2 hours. Drain and let cool. Remove the onion, garlic and savory.

6.
Pickled Beans preparation step 6

Cut remaining tomatoes in half.

7.
Pickled Beans preparation step 7

Rinse the parsley, shake dry, pluck off the leaves and chop. Add the tomatoes to the beans.

8.
Pickled Beans preparation step 8

Cut the remaining onions into very small cubes.

9.
Pickled Beans preparation step 9

Mix onions and parsley with mustard, olive oil and vinegar and season with salt, pepper and sugar. Mix with the beans and marinate 40 minutes. Season to taste before serving with salt and pepper.