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Ingredients

for
4
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Piccata Alla Milanese

Piccata Alla Milanese

45 min., ready in 1 hr 25 min.
Time:
553
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
For the salad
1 Iceberg lettuce
1 can Corn (about 125 grams)
1 onion
1 green paprika
3 Tbsps olive oil
2 Tbsps white balsamic vinegar
salt
freshly ground peppers
For the veal cutlets
6 Tomatoes
1 shallot
1 garlic clove
1 Tbsp olive oil
1 Tbsp Tomato paste
150 milliliters Vegetable broth
2 tsps freshly chopped thyme
4 Veal cutlets each about 160 grams)
2 Tbsps Pastry flour
2 eggs
60 grams grated Parmesan
2 Tbsps olive oil
2 tsps butter
2 Tbsps chopped Basil
How healthy are the main ingredients?
CornParmesanolive oilTomato pasteolive oilolive oil
Preparation
1.

For the salad: rinse lettuce, spin dry and tear into bite-sized pieces. Drain corn well. Rinse 2 tomatoes, remove stalks and cut into wedges.

2.

Peel onion and cut into strips. Rinse bell pepper, halve and remove seeds and ribs, cut into strips. Combine all vegetables and toss with oil and vinegar, season with salt and pepper. 

3.

For the veal cutlets: blanch remaining tomatoes in hot water, rinse in cold water and peel. Quarter, remove seeds adn dice. Peel shallot and garlic, chop finely. Heat oil in a pan and saute shallot and garlic until translucent. Add tomato paste and diced tomatoes. Add broth and season with thyme, salt and pepper. Simmer for about 30 minutes on low heat.

4.

Rinse and pat dry veal cutlets, pound to make flatter if needed. Season with salt and pepper and dust with flour. Dip into whisked eggs and coat with Parmesan. Heat oil and butter in a pan and cook cutlets on medium heat for 3-4 minutes per side or until golden brown. Drain on paper towels.

5.

Arrange salad on plates, top with cutlets and spread with a little tomato sauce. Garnish with basil leaves and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie553 cal.(26 %)
Protein55 g(56 %)
Fat27 g(23 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage4.8 g(16 %)
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