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Peppers Stuffed with Ground Meat

Peppers Stuffed with Ground Meat

1 hr
Time:
418
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
4 green Bell pepper
1 White roll (day-old)
1 onion
2 garlic cloves
2 Tbsps olive oil
300 grams mixed Ground meat
100 grams cooked Rice
250 milliliters Broth
1 egg
salt
freshly ground peppers
4 Tbsps Tomato paste
2 tsps ground paprika (sweet)
3 Tomatoes (peeled, seeded and cut into chunks)
How healthy are the main ingredients?
Tomato pasteolive oiloniongarlic cloveeggsalt
Preparation
1.

Rinse and dry bell peppers, cut off lids (set them aside). Remove seeds and ribs. Soak bread in lukewarm water. Peel onion and garlic, chop finely. Heat 1 tablespoon of oil in a pan and saute onion and garlic until soft. Remove from the pan and cool slightly. Combine with ground meat, egg, well-squeezed bread and rice and knead well, season with salt and pepper. Stuff peppers with the mixture and replace lids, brush with remaining olive oil. Whisk tomato paste with broth and paprika, pour into a pan, add tomato chunks. Arrange peppers in a pan and simmer, covered, for about 45 minutes on low heat. If necessary, add more water to the pan.  

2.

Arrange peppers on plates and drizzle with cooking sauce. Serve. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie418 cal.(20 %)
Protein23 g(23 %)
Fat20 g(17 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
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