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Ingredients

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Pepper Stew with Tuna

Pepper Stew with Tuna

1 hr
Time:
646
calories
Calories:
Health Score:
84 / 100
Ingredientsfor  
Ingredients
800 grams fresh Tuna
4 Anchovy fillet
salt
freshly ground pepper
1 large, white onion
3 Red Bell pepper
3 green Bell pepper
4 garlic cloves
5 Tbsps black Olives (pitted, chopped)
olive oil
125 milliliters white wine
4 Tbsps chopped parsley
How healthy are the main ingredients?
TunaOliveparsleysaltoniongarlic clove
Preparation
1.

Peel onion and dice. Rinse and halve bell peppers, remove seeds and ribs and cut into small pieces. 

2.

Peel garlic and cut into sticks. Cut anchovy fillets into pieces. Prick tuna with a sharp knife several time, coat with, oil, garlic and anchovies and season with salt and pepper. 

3.

Heat 4 tablespoons of olive oil in a pan, cook tuna on all sides and remove from pan. Add onion, olives and vegetables into the pan and saute, stirring, for 5-6 minutes.

4.

Add wine and 125 ml (approximately 1/2 cup) of water to the pan and simmer briefly. Season with salt and pepper and return tuna to the pan. Simmer, covered, for about 40 minutes on low heat. Turn tuna over occasionally. Add water or wine, if necessary. Cut tuna into slices with a sharp knife. 

5.

Arrange tuna slices with vegetables on plates, sprinkle with parsley and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie646 cal.(31 %)
Protein48 g(49 %)
Fat43 g(37 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Ausgabe 02/24

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