Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
2
Pepper Milkshake
10 min.
Time:
177
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 2 Red Bell pepper
- thyme
- 400 milliliters milk
- freshly ground pepper
- lemon juice
- 2 sprigs thyme (to sprinkle)
Preparation
1.
Cut the peppers into quarters. Rinse and dice finely. Pluck the thyme from the stems and cut into strips.
2.
Add the milk, peppers, and thyme in a blender and puree. Season with salt, pepper, and lemon juice. Pour into glasses and serve garnished with a sprig of thyme.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.4 g | (15 %) |