Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Penne with Swiss Chard, Pine Nuts and Gorgonzola

Penne with Swiss Chard, Pine Nuts and Gorgonzola

20 min., ready in 35 min.
Time:
886
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
500 grams Swiss chard
400 grams Penne
125 grams Pine nuts (toasted)
1 garlic clove
100 grams Whipped cream
150 grams Gorgonzola
1 Tbsp butter
salt
freshly ground peppers
100 grams Parmesan (freshly grated)
How healthy are the main ingredients?
GorgonzolaPine nutsWhipped creamParmesangarlic clovesalt
Preparation
1.

Trim Swiss chard, rinse and cut stems from the leaves.

2.

Blanch chard leaves in boiling salted water for about 3 minutes. Remove from pot, rinse in cold water, drain and cut into fine strips.

3.

Cook penne until al dente in boiling salted water.

4.

Heat butter in a pan. Press garlic into the butter, add chard and cook about 2 minutes.

5.

Cut Gorgonzola into small cubes. Slowly heat cheese with the cream, do not boil. Stir in the chard.

6.

Drain penne, mix with Gorgonzola-chard sauce, season with salt and pepper and serve sprinkled with pine nuts and Parmesan.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie886 cal.(42 %)
Protein38 g(39 %)
Fat48 g(41 %)
Carbohydrates75 g(50 %)
Sugar added0 g(0 %)
Roughage10.6 g(35 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.