Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Penne and White Fish Gratin
15 min., ready in 5 h. 15 min.
Time:
1842
calories
Calories:
Health Score:
63 / 100
Ingredientsfor
- Ingredients
- ¼ cup butter
- 0.333 cup all-purpose flour
- 4 cups Whole milk
- ground Nutmeg
- 3 cups skinless Cod (diced)
- 6 cups Penne
- 2 cups baby Spinach (washed)
- 1 cup golden breadcrumbs
- 1 cup Parmesan (grated)
- salt
- freshly ground peppers
Preparation
1.
Melt the butter in a large saucepan set over a medium heat until hot. Whisk in the flour until a smooth roux forms.
2.
Cook for 1 minute, and then whisk in the milk in a slow, steady stream until the sauce is smooth. Cook for 5 minutes over a reduced heat, until thickened. Season to taste with salt, pepper and nutmeg.
3.
Add the cod and pasta, stir well, and pour everything into a slow cooker.
4.
Cover with a lid and cook on a low setting for 4 hours.
5.
Preheat the oven to 180°C(160° fan)|350F|gas 4.
6.
Stir the spinach into the fish and pasta. Spoon into a baking dish and top with the breadcrumbs and Parmesan.
7.
Bake for 40-45 minutes until golden on top. Leave to stand for 5 minutes before serving.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,842 cal. | (88 %) | ||
| Protein | 94 g | (96 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 291 g | (194 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20.2 g | (67 %) |