Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Pears and Celery Salad
40 min.
Time:
260
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 1 head green Oak leaf lettuce
- 100 grams Walnut
- 1 bunch Celery
- 100 grams Mayonnaise
- 200 grams Yogurt (0.1% fat)
- Salt and freshly ground pepper
- 1 pinch sugar
- 4 Pear
- some lemon juice
Preparation
1.
Rinse lettuce, trim, spin dry and tear into small pieces. Coarsely chop walnuts. Rinse celery, trim and finely chop.
2.
Mix mayonnaise in a bowl with yogurt and season with salt, pepper and sugar. Rinse pears, cut into quarters, remove seeds and cut into thin slices. Drizzle pears with lemon juice.
3.
Arrange lettuce, celery and walnuts in bowls, cover with pear slices, drizzle with yogurt mixture and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |