Pears and Celery Salad

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Average: 5 (2 votes)
(2 votes)
Pears and Celery Salad
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
260
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie260 cal.(12 %)
Protein5 g(5 %)
Fat21 g(18 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.5 mg(63 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.8 mg(40 %)
Vitamin K68.9 μg(115 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.4 μg(16 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C14 mg(15 %)
Potassium571 mg(14 %)
Calcium131 mg(13 %)
Magnesium43 mg(14 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6 g
Uric acid81 mg
Cholesterol32 mg
Complete sugar12 g

Ingredients

for
8
Ingredients
1 head green Oak leaf lettuce
100 grams Walnut
1 bunch Celery
100 grams Mayonnaise
200 grams Yogurt (0.1% fat)
Salt and freshly ground pepper
1 pinch sugar
4 Pear
some lemon juice
How healthy are the main ingredients?
CeleryWalnutMayonnaisesugarPear

Preparation steps

1.

Rinse lettuce, trim, spin dry and tear into small pieces. Coarsely chop walnuts. Rinse celery, trim and finely chop.

2.

Mix mayonnaise in a bowl with yogurt and season with salt, pepper and sugar. Rinse pears, cut into quarters, remove seeds and cut into thin slices. Drizzle pears with lemon juice.

3.

Arrange lettuce, celery and walnuts in bowls, cover with pear slices, drizzle with yogurt mixture and serve.