Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Pear Tart

Pear Tart

2 h. 15 min.
Time:
3992
calories
Calories:
Health Score:
64 / 100
Ingredientsfor  
Ingredients
200 grams Whole wheat flour
125 grams butter
60 grams honey
1 egg
Pastry flour (for the work surface)
For the topping
1 kilogram Pear
3 eggs
150 grams honey
100 grams ground almonds
100 grams Pastry flour
How healthy are the main ingredients?
PearWhole wheat flourhoneyalmondhoneyegg
Preparation
1.

Peel pears, leaving stalks intact. Boil 1/8 liter (approximately 1/2 cup) of water with sugar. Add pears and simmer, covered, for about 6 minutes on low heat. Remove from heat and drain well.

2.

For the dough: combine wholemeal flour with butter, honey and an egg. Knead to a smooth dough for about 30 minutes. Refrigerate, wrapped in plastic wrap. Roll out dough on a floured work surface and line tart pan with it, making an edge all around.

3.

For the topping: separate eggs. Beat egg whites until stiff. Whisk egg yolks with honey until creamy, add almonds and flour. Fold in egg whites. Pour mixture into tart pan and smoooth. Place pears into cream, positioning stalks up and press lightly. 

4.

Bake in a preheated oven at 180°C (approximately 350°F) for about 50-60 minutes.  Remove from oven and cool slightly, then loosen from the mold and transfer to cake plate. Cool completely and serve. 

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie3,992 cal.(190 %)
Protein91 g(93 %)
Fat186 g(160 %)
Carbohydrates493 g(329 %)
Sugar added155 g(620 %)
Roughage62.5 g(208 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.