Flavorful Snack For Weight Loss

Pear Cake

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Average: 4 (1 vote)
(1 vote)
Pear Cake

Pear Cake - Sweet chocolate, fresh fruit- perfect!

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Health Score:
6,1 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 3 h.
Ready in
Calories:
226
calories
Calories

Healthy, because

Even smarter

Nutritional values

In addition to vitamin B2, pears also provide potassium, which acts as an electrolyte. The cocoa powder in the sponge mixture also acts as a real health enhancer: it contains natural plant dyes which can combat viruses and inhibit inflammation.

If you do not have coconut blossom sugar available, you are welcome to use another sweetener. In this recipe we recommend using honey as an alternative.

1 piece contains
(Percentage of daily recommendation)
Calorie226 kcal(11 %)
Protein5 g(5 %)
Fat10 g(9 %)
Carbohydrates28 g(19 %)
Sugar added11 g(44 %)
Roughage1.3 g(4 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.8 mg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0 mg(0 %)
Folate16 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C1 mg(1 %)
Potassium147 mg(4 %)
Calcium35 mg(4 %)
Magnesium17 mg(6 %)
Iron0.9 mg(6 %)
Iodine4 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids3.7 g
Uric acid12 mg
Cholesterol36 mg

Ingredients

for
20
Ingredients
6 ½ ozs butter
7 ½ ozs sugar
3 eggs
12 ozs Pastry flour
2 Tbsps cocoa powder
1 tsp Baking powder
salt
5 ozs
2 Pear
3 Tbsps Almond slivers
3 ozs Grape juice
1 Tbsp lemon juice
3 ozs Apple juice
Cinnamon stick
2 cloves
1 Star anise
1 Tbsp cornstarch
9 ozs Sour cream
3 Tbsps Whipped cream
How healthy are the main ingredients?
Sour creamsugarApple juiceWhipped creameggsalt

Preparation steps

1.

Beat the butter and 5.5 ounces of sugar until creamy. Gradually stir in the eggs.

2.

Mix the flour, cocoa powder, baking powder and 1 pinch of salt. Alternately stir the flour mixture and the milk into the butter mixture.

3.

Line a baking sheet with parchment paper (12 inches x 8 inches). Spread the batter on the baking sheet and bake for 25 minutes at 350°F, until a toothpick inserted into the center comes out clean. Remove from the oven and let cool.

4.

Rinse the pears and cut into narrow columns. Roast the almonds over medium heat until fragrant.

5.

Mix the grape juice, lemon juice and apple juice over low heat. Mix in the remaining sugar and spices. Add the pear slices, mix well and remove from the heat. Let stand for about 10 minutes. Remove the pears, set aside and let cool.

6.

Pour the juice through a sieve and back into the pot. Bring to a boil. Stir the cornstarch in a little cold water and add to the juice. Mix well and let cool.

7.

Beat the cream until stiff. Fold the quark into the juice mixture and fold in the whipped cream. Spread the sour cream mixture on the cooled cake, cover with pear slices and sprinkle with almonds. Chill for about 2 hours. Cut into pieces and serve.