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Ingredients

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Pear and Kiwi Smoothie

Pear and Kiwi Smoothie

with Lime
10 min.
Time:
191
calories
Calories:
Health Score:
100 / 100
Ingredientsfor  
Ingredients
2 ripe Kiwi
2 small ripe Pear
1 small Lime
In addition: Ice cubes
How healthy are the main ingredients?
KiwiPearLime
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Preparation
1.
Pear and Kiwi Smoothie preparation step 1

Peel kiwis and cut into cubes.

2.
Pear and Kiwi Smoothie preparation step 2

Rinse pears and pat dry. Quarter pears, core and cut into small dice. 

3.
Pear and Kiwi Smoothie preparation step 3

Rinse lime and wipe dry. Using a julienne zester, zest peel into thin strips.  

4.
Pear and Kiwi Smoothie preparation step 4

Squeeze lime. In a blender, puree kiwis, pears and ice cubes until smooth. Pour into glasses and stir in lime juice. Garnish with lime zest and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie191 cal.(9 %)
Protein2 g(2 %)
Fat1 g(1 %)
Carbohydrates39 g(26 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Healthy, because

Healthy, because

Kiwis and lime ensure that just one serving of this smoothie covers the average daily requirement of vitamin C. The pears also provide a large portion of potassium.

Even smarter

Even smarter

If you have a sensitive stomach, it is better to skip the lime and enjoy the soothing effect of the mild pear.

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