Peanut Butter, Jam and Banana Sandwiches

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Peanut Butter, Jam and Banana Sandwiches
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Health Score:
5,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
345
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie345 kcal(16 %)
Protein11.24 g(11 %)
Fat10.39 g(9 %)
Carbohydrates54.73 g(36 %)
Sugar added0 g(0 %)
Roughage2.33 g(8 %)
Vitamin A3.94 mg(493 %)
Vitamin D0 μg(0 %)
Vitamin E3.03 mg(25 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.18 mg(16 %)
Niacin5.67 mg(47 %)
Vitamin B₆0.41 mg(29 %)
Folate51.44 μg(17 %)
Pantothenic acid0.74 mg(12 %)
Biotin19.96 μg(44 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C6.89 mg(7 %)
Potassium458.14 mg(11 %)
Calcium104.95 mg(10 %)
Magnesium85.61 mg(29 %)
Iron1.91 mg(13 %)
Iodine4.72 μg(2 %)
Zinc1.49 mg(19 %)
Saturated fatty acids2.12 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
8 slices Bread
2 Banana (peeled and sliced)
4 tablespoons Jam (e. g. blackberry)
4 tablespoons Peanut butter
How healthy are the main ingredients?
Peanut butterBanana

Preparation steps

1.
Lay the slices of bread next to each and spread half of them with jam and the other half with peanut butter.
2.
Arrange the banana slices on the bread spread with jam and lay the peanut butter halves on top.
3.
Cut into four triangles and serve.

Comments

Cyndy from EAT SMARTER's picture
Apologies for the confusion - the recipe should say Jam, not ham.
Warren Nichols's picture
WHERE IS THE HAM!?!?!?!?!