Peanut Butter and Jelly Sandwich

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Peanut Butter and Jelly Sandwich
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
410
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie410 kcal(20 %)
Protein14.72 g(15 %)
Fat18.59 g(16 %)
Carbohydrates50.53 g(34 %)
Sugar added0 g(0 %)
Roughage3.13 g(10 %)
Vitamin A3.94 mg(493 %)
Vitamin D0 μg(0 %)
Vitamin E4.46 mg(37 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.32 mg(69 %)
Vitamin B₆0.48 mg(34 %)
Folate63.16 μg(21 %)
Pantothenic acid0.92 mg(15 %)
Biotin35 μg(78 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C5.13 mg(5 %)
Potassium532.02 mg(13 %)
Calcium108.79 mg(11 %)
Magnesium111.69 mg(37 %)
Iron2.09 mg(14 %)
Iodine4.72 μg(2 %)
Zinc1.88 mg(24 %)
Saturated fatty acids3.77 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
2
Ingredients
4 slices
white Bread (crusts removed)
4 tablespoons
1
Banana (peeled and thinly sliced)
2 tablespoons

Preparation steps

1.
Spread peanut butter on two slices of bread. Place banana slices on top of peanut butter. Spread jelly on the remaining two slices of bread and sandwich slices of bread together. Cut in half diagonally. Serve.