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Ingredients

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Peaches in Parchment

Peaches in Parchment

with Star Anise
20 min., ready in 35 min.
Time:
224
calories
Calories:
Health Score:
54 / 100
Ingredientsfor  
Ingredients
2 ripe Peaches
1 oz butter
1 large Star anise
2 Tbsps honey
4 ozs Yogurt (low-fat)
2 Tbsps Maple syrup
2 Tbsps Orange juice
How healthy are the main ingredients?
honeyMaple syrupOrange juicePeach
Preparation
1.
Peaches in Parchment preparation step 1

Rinse and halve peaches and remove pits.

2.
Peaches in Parchment preparation step 2

Cut 2 pieces of parchment paper, each 12 x 12 inches. Place 2 peach halves on each square.

3.
Peaches in Parchment preparation step 3

Dot peaches with butter, using approximately 1 teaspoon for each half.

4.
Peaches in Parchment preparation step 4

Break star anise in half and lay a half on each peach. Drizzle peaches with honey, gather the edges of the paper together and tie with kitchen string. Place on a baking sheet or in an oven-proof dish.

5.
Peaches in Parchment preparation step 5

Bake in preheated oven at 400°F for 20 minutes. In a bowl, mix yogurt with maple syrup and 2 tablespoons orange juice. Unwrap peaches and serve with sweetened yogurt.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie224 cal.(11 %)
Protein3 g(3 %)
Fat8 g(7 %)
Carbohydrates32 g(21 %)
Sugar added17 g(68 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

This simple and aromatic dessert is rich in carotenoids and vitamin C, which strengthens the immune system and protects the cells!

Even smarter

Even smarter

If you want some extra vitamins and are not in a hurry, it is best to squeeze the orange juice fresh.

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