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Peach-Yogurt Smoothie

Peach-Yogurt Smoothie

with Coconut Milk
10 min.
Time:
137
calories
Calories:
Health Score:
79 / 100
Ingredientsfor  
Ingredients
1 ripe Peach
2 ozs Yogurt (low-fat)
3 Tbsps Coconut milk (low-fat)
½ cup mineral water (chilled)
1 pinch Saffron
Ice cubes
How healthy are the main ingredients?
Coconut milkPeach
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Preparation
1.
Peach-Yogurt Smoothie preparation step 1

Rinse peach, then plunge briefly into a pot of boiling water. Rinse with cold water and peel off skin. Halve, remove pit and chop.

2.
Peach-Yogurt Smoothie preparation step 2

In a tall vessel, combine peach, yogurt and coconut milk. Puree until smooth with an immersion blender.

3.
Peach-Yogurt Smoothie preparation step 3

Pour into a glass and top with mineral water. Add ice cubes and served sprinkled with saffron.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie137 cal.(7 %)
Protein4 g(4 %)
Fat7 g(6 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Healthy, because

Healthy, because

While conventional coconut milk contains up to 15 percent fat, the low-fat organic variant contains a fraction of that and still tastes delicious. Combined with yogurt and peach, this drink provides plenty of calcium and potassium.

Even smarter

Even smarter

You can substitute the peach for ripe nectarine or apricots.

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