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Ingredients

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Peach Shake

Peach Shake

with Ginger, Lemongrass and Honey
15 min., ready in 45 min.
Time:
156
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
2 stalks Lemongrass
1 pc fresh ginger (about 30 grams)
½ lemon
1 Tbsp honey
2 Peaches
5 ozs Yogurt (low-fat)
1 cup Rice milk
How healthy are the main ingredients?
Rice milkgingerhoneylemonPeach
Preparation
1.
Peach Shake preparation step 1

Remove the roots and peel off the hard outer parts of the lemongrass stalk. Finely chop the soft, inner parts of the stalk.

2.
Peach Shake preparation step 2

Peel and finely grate the ginger. Squeeze juice from the lemon.

3.
Peach Shake preparation step 3

In a small pot, bring the ginger, honey, 1 tablespoon lemon juice and the chopped lemongrass to a boil, then continue to boil for 1 minute and remove from heat. Let cool completely. (Mixture can be refrigerated, covered, overnight.)

4.
Peach Shake preparation step 4

Rinse the peaches, wipe dry, halve and remove the pit. Cut peaches into pieces.

5.
Peach Shake preparation step 5

Puree the peach pieces, honey-lemongrass mixture, yogurt and soy-rice drink in a blender until smooth. Pour into glasses and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie156 cal.(7 %)
Protein8 g(8 %)
Fat2 g(2 %)
Carbohydrates23 g(15 %)
Sugar added7 g(28 %)
Roughage3.5 g(12 %)
Healthy, because

Healthy, because

This shake is perfect first thing in the morning. The ginger and lemongrass have an invigorating effect on the body and makes blood flow more easily through the vessels. 

Even smarter

Even smarter

Non-fat yogurt contains calcium, which is important for the bones, teeth, heart, iron metabolism, and blood clotting. If you generally do not get enough of this mineral, use a soy-rice drink enriched with calcium.

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