Peach and Wild Berry Jam

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Peach and Wild Berry Jam
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Health Score:
3,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
675
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie675 kcal(32 %)
Protein3.06 g(3 %)
Fat0.9 g(1 %)
Carbohydrates172.43 g(115 %)
Sugar added139.72 g(559 %)
Roughage5.34 g(18 %)
Vitamin A98.4 mg(12,300 %)
Vitamin D0 μg(0 %)
Vitamin E2.33 mg(19 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.13 mg(12 %)
Niacin3.18 mg(27 %)
Vitamin B₆0.1 mg(7 %)
Folate24 μg(8 %)
Pantothenic acid0.52 mg(9 %)
Biotin1.15 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C49.2 mg(52 %)
Potassium649.3 mg(16 %)
Calcium27.4 mg(3 %)
Magnesium33.5 mg(11 %)
Iron1.02 mg(7 %)
Iodine13.5 μg(7 %)
Zinc0.59 mg(7 %)
Saturated fatty acids0.06 g
Cholesterol0 mg

Ingredients

for
2
Ingredients
600 grams
280 grams
Jam sugar (2:1 ratio)
100 grams

Preparation steps

1.

Blanch the peaches for 30 seconds in boiling water. Remove from the water and peel. Halve, remove the seeds, and chop the fruit. Place the peaches in a saucepan, and bring to a boil stirring constantly. Reduce the heat, and simmer over low heat until the peaches are soft.

2.

Increase the temperature, add the jam sugar, and boil for 5 minutes. Rinse the wild strawberries. Place the strawberries in the jam, and stir until combined. Fill the jam to the brim of the prepared jars. Seal tightly, turn upside down, and cool completely.