Peach and Wild Berry Jam
(0 votes)
(0 votes)
Health Score:
5,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 30 min.
Ready in
Calories:
675
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 675 kcal | (32 %) | ||
| Protein | 3.06 g | (3 %) | ||
| Fat | 0.9 g | (1 %) | ||
| Carbohydrates | 172.43 g | (115 %) | ||
| Sugar added | 139.72 g | (559 %) | ||
| Roughage | 5.34 g | (18 %) |
more nutritional values
| Vitamin A | 98.4 mg | (12,300 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.33 mg | (19 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 3.18 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.52 mg | (9 %) | ||
| Biotin | 1.15 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 49.2 mg | (52 %) | ||
| Potassium | 649.3 mg | (16 %) | ||
| Calcium | 27.4 mg | (3 %) | ||
| Magnesium | 33.5 mg | (11 %) | ||
| Iron | 1.02 mg | (7 %) | ||
| Iodine | 13.5 μg | (7 %) | ||
| Zinc | 0.59 mg | (7 %) | ||
| Saturated fatty acids | 0.06 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 600 grams Peaches
- 280 grams jam sugar (2:1 ratio)
- 100 grams Wild strawberry
How healthy are the main ingredients?
PeachPreparation steps
1.
Blanch the peaches for 30 seconds in boiling water. Remove from the water and peel. Halve, remove the seeds, and chop the fruit. Place the peaches in a saucepan, and bring to a boil stirring constantly. Reduce the heat, and simmer over low heat until the peaches are soft.
2.
Increase the temperature, add the jam sugar, and boil for 5 minutes. Rinse the wild strawberries. Place the strawberries in the jam, and stir until combined. Fill the jam to the brim of the prepared jars. Seal tightly, turn upside down, and cool completely.
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