Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Peach and Mint Compote
25 min., ready in 35 min.
Time:
272
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Saturn peach
- 100 milliliters Apple juice
- 150 grams sugar
- 1 organic lemon (juiced and zested)
- 4 sprigs mint
Preparation
1.
Blanch the peaches in hot water, then remove. Peel, halve, remove the stones, and coarsely chop. Bring the juice to a boil with the sugar and 100 ml (approximately 3 ounces) of water. Add the peaches, lemon juice, and lemon zest, and simmer for 10 minutes.
2.
Remove the lemon zest. Rinse and dry the mint. Remove the leaves and finely chop. Stir into the compote, mix well, then transfer into the prepared jars. Seal tightly and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 272 cal. | (13 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 37 g | (148 %) | ||
| Roughage | 4.5 g | (15 %) |