Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pea Soup with Sausages

Pea Soup with Sausages

30 min.
Time:
449
calories
Calories:
Ingredientsfor  
Ingredients
750 grams frozen Peas
1 stalk Leeks
60 grams butter
1 l Beef broth (prepared)
1 pc Sugar cube
1 bunch parsley
6 Tbsps Whipped cream
salt (pepper)
2 slices Toast
1 Tbsp butter
2 Cooked sausages
How healthy are the main ingredients?
LeekWhipped creamparsleysalt
Preparation
1.

Rinse and trim ends from leeks, then cut crosswise into thin strips. Melt butter in a saucepan and sauté leeks. Add peas and cook over low heat, about 15 minutes. Gradually pour a little broth. Puree peas with liquid until smooth and stir in remaining broth. Season with sugar and salt and bring to a boil again. Rinse parsley, pat dry, finely chop and stir half of it, along with cream, into the soup.

2.

Heat sausages in boiling water and let stand a few minutes.

3.

Remove crust from bread and cut into cubes. Fry bread cubes in melted butter on all sides until crispy. Cut sausage into slices.

4.

Divide soup among bowls and top with croutons, sausage slices and remaining chopped parsley.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie449 cal.(21 %)
Protein18.09 g(18 %)
Fat25.52 g(22 %)
Carbohydrates39.4 g(26 %)
Sugar added0.57 g(2 %)
Roughage9.17 g(31 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.