Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Soup with Mint and Lime
25 min., ready in 31 min.
Time:
393
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 4 Kaffir lime leaves
- 600 milliliters Vegetable broth
- 600 grams Peas (fresh or frozen)
- 1 handful mint
- 200 milliliters milk
- 150 grams Mascarpone
- salt
- freshly ground peppers
- 1 organic Lime (juice and finely grated zest)
- 100 milliliters Whipped cream
Preparation
1.
Cut kaffir lime leaves repeatedly and place them in a pot with broth. Bring to a boil, add peas and simmer until peas are softened, about 6 minutes.
2.
Rinse mint, shake dry and set aside a few leaves for garnish. Roughly chop remaining mint leaves and stir into soup. Puree soup and strain through a sieve into another pot. Stir in milk and mascarpone. Cook soup until heated through, but do not boil. Season with salt, pepper, 1-2 tablespoons lime juice and 1/2 teaspoon lime zest.
3.
Beat cream with a pinch of salt until stiff peaks form. Ladle soup into bowls and top with whipped cream. Garnish with mint and freshly ground pepper.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |