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Ingredients
for
4
Pea Soup
20 min., ready in 35 min.
Time:
22400
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 1 shallot
- 1 garlic clove
- 1 Tbsp Canola oil
- 400 grams Peas (fresh or frozen)
- 1 tsp freshly grated ginger
- 600 milliliters Vegetable broth (or chicken stock)
- 2 handfuls cilantro
- 100 Crème fraiche
- salt
- 1 tsp lemon juice
- freshly ground peppers
- Chives (for garnish)
Preparation
1.
Peel and finely chop the shallot and garlic. Sauté in the oil, then add the peas and ginger. Deglaze with the broth, then bring to a boil. Simmer for 10 minutes. Rinse and dry the cilantro, then coarsely chop. Mix in the creme fraiche (minus 1 tablespoon) to the soup, and puree. If you'd like, pass through a fine strainer. Heat the soup, but don't let come to a boil. If the soup is too thick, add more broth. Season to taste with salt, lemon juice, and pepper.
2.
Pour the soup into heat-resistant glasses and garnish with the remaining creme fraiche. Top with the sprouts and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 22,400 cal. | (1,067 %) | ||
| Protein | 208.44 g | (213 %) | ||
| Fat | 2,231.25 g | (1,923 %) | ||
| Carbohydrates | 220.12 g | (147 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.66 g | (16 %) |