EatSmarter exclusive recipe

Pea Soup

with Turkey Sausage
4.68421
Average: 4.7 (19 votes)
(19 votes)
Pea Soup

Pea Soup - Simply and quickly made and so delicious

share Share
print
bookmark_border Copy URL
Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
396
calories
Calories

Healthy, because

Even smarter

Nutritional values

One serving of this soup provides half your recommended daily intake of fiber, which is very important for our diet: it ensures good digestion and keeps the intestines in good condition, providing sustained satiety and having a positive effect on blood fat values.

Instead of the sausages, you can try smoked tofu (125 g for this recipe), which is very tasty and completely vegetarian if you use vegetable stock. You can also make this soup vegan if you use soy cream substitute instead of cream.

1 serving contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein28 g(29 %)
Fat15 g(13 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage15 g(50 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.2 mg(85 %)
Vitamin B₆0.3 mg(21 %)
Folate26 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Biotin8.5 μg(19 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C19 mg(20 %)
Potassium538 mg(13 %)
Calcium112 mg(11 %)
Magnesium90 mg(30 %)
Iron4.2 mg(28 %)
Iodine21 μg(11 %)
Zinc2.6 mg(33 %)
Saturated fatty acids5.3 g
Uric acid541 mg
Cholesterol42 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 onion
1 tablespoon Canola oil
1 pound yellow Peas (canned, drained)
1 ¾ pints Broth (preferably vegetable)
2 Turkey sausages (about 2 oz.)
1 sprig Celery (or fennel)
¼ cup Heavy cream
salt
peppers
How healthy are the main ingredients?
onionCelerysalt
Preparation

Kitchen utensils

1 Tablespoon, 1 Large knife, 1 Small knife, 1 Cutting board, 1 Sieve, 1 Pot (with lid), 1 Immersion blender, 1 Wooden spoon, 1 Can opener, 1 Measuring cups, 1 Bowl

Preparation steps

1.
Pea Soup preparation step 1

Peel onion and chop finely. Heat oil in a pot and cook onion until translucent, stirring frequently.

2.
Pea Soup preparation step 2

Meanwhile, rinse peas in a sieve and drain.

3.
Pea Soup preparation step 3

Add peas and broth to onions, bring to a boil, then cover and simmer over medium heat for 10 minutes.

4.
Pea Soup preparation step 4

Meanwhile, cut the sausage into slices. Rinse celery leaf, shake dry, and finely chop the leaves.

5.
Pea Soup preparation step 5

Stir the cream into the soup and puree with an immersion blender. Stir in the chopped leaves and sausage. Season soup with salt and pepper. Return to a boil, then serve immediately.