Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pea Souffle with Goat Cheese
30 min., ready in 45 min.
Time:
500
calories
Calories:
Health Score:
60 / 100
Ingredientsfor
- Ingredients
- 100 grams green Peas (frozen)
- 4 eggs
- 80 grams butter
- freshly grated Nutmeg
- 150 grams Goat cheese
- 4 Tbsps Whipped cream
- 3 Tbsps Pastry flour
- 2 Tbsps Semolina flour
- salt
- butter (for greasing)
- Pastry flour (for dusting)
Preparation
1.
Preheat the oven to 200°C (approximately 400°F).
2.
Thaw the peas.
3.
Separate the eggs. Cream the butter and egg yolks until fluffy. Season with nutmeg. Alternately stir in the cheese and cream. Whip the egg whites until stiff then fold into the egg mixture along with the flour, semolina and peas. Season with a pinch of salt. Transfer to buttered and floured ramekins and bake until golden brown, about 15 minutes. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |