Vegetarian Snack

Pea Protein Stollen

5
Average: 5 (3 votes)
(3 votes)
Pea Protein Stollen

Pea protein stollen - Low-carb variant of the classic sandwich. Photo: Iris Lange-Fricke

share Share
print
bookmark_border Copy URL
Health Score:
9,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
212
calories
Calories

Healthy, because

Even smarter

Nutritional values

As the name suggests, this dish is rich in protein, thanks to the peas and also the fibre-rich oat flakes in this recipe. 

This bread tastes great topped with hummus.

1 serving contains
(Percentage of daily recommendation)
Calorie212 kcal(10 %)
Protein13 g(13 %)
Fat8 g(7 %)
Carbohydrates21 g(14 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin K37 μg(62 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid1 mg(17 %)
Biotin13.6 μg(30 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C8 mg(8 %)
Potassium279 mg(7 %)
Calcium75 mg(8 %)
Magnesium87 mg(29 %)
Iron3.8 mg(25 %)
Iodine5 μg(3 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.5 g
Uric acid63 mg
Cholesterol75 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
10
Ingredients
13 ounces frozen Peas
8 ounces Oats
5 tablespoons peeled Hemp seeds
1 ½ teaspoons fennel seeds
1 teaspoon Coriander
1 teaspoon Caraway
2 teaspoons Baking powder
2 teaspoons herb salt
3 eggs
2 carrots
9 ounces Cottage cheese
salt
peppers
½ bunch Chives
How healthy are the main ingredients?
Cottage cheeseOatsChivesCarawayeggcarrot
Preparation

Kitchen utensils

1 Loaf pan (22 x 12 cm), 1 Blender, 1 Mortar

Preparation steps

1.

Defrost the peas. Grind the oat flakes and hemp seeds into flour in a mixer. Grate the fennel, coriander seeds and caraway finely in a mortar and add to the flour. Add baking powder and salt and mix.

2.

Put the peas and eggs in the blender as well and chop until a smooth dough is obtained. Line a box form with baking paper and pour in the dough.

3.

Peel the carrots, quarter them lengthwise and lay them on the dough. Bake in a preheated oven at 180 °C / 350 °F for 55-60 minutes. Then let cool down for about 30 minutes.

4.

In the meantime mix cottage cheese with salt, pepper and 2 tablespoons of water. Wash the chives, shake dry and cut into rings. Cut bread into slices, spread with the cheese and garnish with chives.