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Ingredients

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Pastry Muffins with Sauerkraut Filling

Pastry Muffins with Sauerkraut Filling

45 min.
Time:
127
calories
Calories:
Health Score:
68 / 100
Ingredientsfor  
Ingredients
1 pkg Puff pastry dough (frozen, 6 sheets)
1 small carrot
1 sm stalk Leeks
1 Tbsp butter
250 grams Sauerkraut
salt
freshly ground pepper (black)
100 milliliters dry white wine
1 egg
How healthy are the main ingredients?
SauerkrautLeekcarrotsaltegg
Preparation
1.

Thaw the puff pastry.

2.

Rinse the carrot and finely grate. Rinse, trim and cut the leeks into thin rings. Heat butter in a pan and fry the carrot and leek in it. Loosen the sauerkraut with a fork and add to the carrots, and season with salt and pepper. Pour in the white wine and cook covered over low heat for about 10 minutes.

3.

Cut the puff pastry sheets in half and line the wells of the muffin tin with each pastry half, leaving a 1 cm (approximately ½ inch) high overhanging edge. Place 1 tablespoon sauerkraut filling into each well of the muffin tin. Fold up the edges of pastry around the sauerkraut filling. Beat the egg and brush the pastry with it. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for 20-25 minutes, until golden brown.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie127 cal.(6 %)
Protein2 g(2 %)
Fat9 g(8 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage1.3 g(4 %)
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