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EatSmarter exclusive recipe

Pasta with Venison and Wine

and Diced Vegetables

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Pasta with Venison and Wine
705
calories
Calories

Pasta with Venison and Wine - Gently braised venison in a rich, sophisticated sauce

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easy
Difficulty
1 hr 15 min.
Preparation
 • Ready in 2 h.
Ready in
Nutritions
Fat18 g
Saturated Fat Acids5.1 g
Protein57 g
Roughage11 g
Sugar added0 g
Calorie705
1 serving contains
Calories705
Protein/g57
Fat/g18
Saturated fatty acids/g5.1
Carbohydrates/g73
Added sugar/g0
Roughage/g11
Bread exchange unit6
Cholesterol/mg177
Uric acid/mg344
Vitamin A/mg0.9
Vitamin D/μg0
Vitamin E/mg3.4
Vitamin B₁/mg0.4
Vitamin B₂/mg0.5
Niacin/mg13
Vitamin B₆/mg0.5
Folate/μg43
Pantothenic acid/mg1.5
Biotin/μg8.1
Vitamin B₁₂/μg1.5
Vitamin C/mg16
Potassium/mg1,148
Calcium/mg127
Magnesium/mg147
Iron/mg7.6
Iodine/μg12
Zinc/mg7.3

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

2 Pots, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Peeler, 1 Sieve, 1 Can opener, 1 Lid

Ingredients

for 4 servings
1 ½ pounds
Venison (from the shoulder or leg)
3
Onions (about 200 grams)
2
Carrots (about 175 grams)
2 small stalks
Celery (about 100 grams)
2
3 tablespoons
1 tablespoon
¾ cup
Red wine (or game stock)
3 tablespoons
red Port wine (or cranberry juice)
8 ounces
peeled Tomatoes (canned)
1 ¼ cups
12 ounces
2 ounces
dark Chocolate (minimum 70% cocoa content)
2 sprigs
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Preparation steps

Step 1/9
Pasta with Venison and Wine preparation step 1

Rinse venison, pat dry and cut into 1 cm (approximately 3/8 inch) cubes.

Step 2/9
Pasta with Venison and Wine preparation step 2

Peel onions and carrots. Rinse celery and remove strings if desired. Cut all vegetables into small cubes. Peel and finely chop garlic.

Step 3/9
Pasta with Venison and Wine preparation step 3

In a heavy pot, heat oil. Add venison and sauté until browned on all sides. Transfer to a plate and season with salt and pepper.

Step 4/9
Pasta with Venison and Wine preparation step 4

Add vegetables to the pan and cook, stirring, until golden-brown. 

Step 5/9
Pasta with Venison and Wine preparation step 5

Add tomato puree and cook briefly. Stir in red and port wines. Bring to a boil and cook until liquid has reduced, 10-15 minutes.

Step 6/9
Pasta with Venison and Wine preparation step 6

Add tomatoes with their juice and the broth to the pot. Bring to a boil. Cover and simmer over low heat for 1 hour.

Step 7/9
Pasta with Venison and Wine preparation step 7

After cooking the sauce for about 50 minutes, bring plenty of salted water to a boil and cook pasta according to package directions until al dente. Coarsely chop chocolate.

Step 8/9
Pasta with Venison and Wine preparation step 8

Rinse rosemary, strip leaves from stems and chop leaves coarsely. Add rosemary and chocolate to the pot along with the meat. Cook an additional 5-10 minutes. Season with salt and pepper.

Step 9/9
Pasta with Venison and Wine preparation step 9

Drain the pasta in a sieve and top with sauce.

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