Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Vegetable Sauce
20 min., ready in 30 min.
Time:
583
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
Preparation
1.
Peel the kohlrabi and dice finely. Set aside the small leaves for garnish. Rinse and cut the leek into small pieces. Peel the carrots and garlic. Dice the carrots and finely chop the garlic. Sauté the vegetables in a hot pan with oil. Deglaze with the wine and season with salt and pepper. Cook for about 5 minutes.
2.
Cook the pasta in salted water until al dente.
3.
Add the pureed tomatoes to the vegetables. Cook for 2-3 minutes until ready. Sprinkle with the thyme and season with the salt, sugar, and pepper.
4.
Drain the pasta and place in the bowl. Pour the sauce over the pasta and sprinkle with the Parmesan. Serve garnished with the kohlrabi leaves.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 99 g | (66 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 10.9 g | (36 %) |