Eat Smarter USA | Eat Healthy. Live Smarter.

« Back to the recipe

Ingredients

for
4
Print
Pasta with Vegetable Sauce

Pasta with Vegetable Sauce

35 min.
Time:
502
calories
Calories:
Health Score:
93 / 100
Ingredientsfor  
Ingredients
400 grams Spaghetti
400 grams Tomatoes
2 Tbsps olive oil
2 shallots
2 garlic cloves
400 grams Zucchini
2 carrots
salt
freshly ground pepper
50 grams grated Parmesan
Basil (for garnish)
How healthy are the main ingredients?
TomatoZucchiniParmesanolive oilshallotgarlic clove
print shopping list
Preparation
1.

Blanch tomatoes briefly, peel, quarter, core and cut into cubes.

2.

Peel the shallots and garlic and finely chop.

3.

Rinse, trim and cut zucchini into cubes.

4.

Peel carrot and cut into small cubes.

5.

Heat the olive oil in a saucepan, sauté shallots and garlic, add carrots and zucchini briefly, then add the tomatoes, season with salt and pepper, and cover for about 8 minutes. Simmer and season.

6.

Cook spaghetti in plenty of boiling salted water until al dente. Then drain the spaghetti, mix with the sauce, serve sprinkled with parmesan and garnish with basil leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie502 cal.(24 %)
Protein20 g(20 %)
Fat11 g(9 %)
Carbohydrates80 g(53 %)
Sugar added0 g(0 %)
Roughage9.3 g(31 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.