print
Print
bookmark_border
Copy URL
Flipboard
star
Rate
Pinterest
EatSmarter exclusive recipe

Pasta with Tomato-Walnut Bolognese

(Cooking for Kids)
5
Average: 5 (1 vote)
(1 vote)
Pasta with Tomato-Walnut Bolognese

Pasta with Tomato-Walnut Bolognese - A meat-free version of the classic pasta bolognese

Health Score:
Health Score
8,1 / 10
Difficulty:
very easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
339
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie339 kcal(16 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate63 μg(21 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.4 μg(19 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium623 mg(16 %)
Calcium74 mg(7 %)
Magnesium80 mg(27 %)
Iron3 mg(20 %)
Iodine9 μg(5 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1 g
Uric acid75 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
10
Ingredients
2
small Onions (each about 35 grams)
2
2
Carrots (each about 100 grams)
2
Zucchini (each about 250 grams)
2 tablespoons
4 tablespoons
Tomato paste (about 80 grams)
¾ cup
3 ½ pounds
pureed Tomatoes (canned, each about 800 grams)
2 teaspoons
dried Oregano
1 ½ pounds
Pasta (such as fusilli)
4 ounces
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Box grater, 1 wide Pot, 1 Tablespoon, 1 Wooden spoon, 1 Measuring cups, 1 large Pot, 1 Mini food processor, 1 Non-stick pan, 1 Sieve

Preparation steps

1.
Pasta with Tomato-Walnut Bolognese preparation step 1

Peel the onions and garlic and chop into small dice. Peel and coarsely grate the carrots with a box grater.

2.
Pasta with Tomato-Walnut Bolognese preparation step 2

Rinse, dry and coarsely grate the zucchini.

3.
Pasta with Tomato-Walnut Bolognese preparation step 3

Heat oil in a wide pot. Sauté the onions and garlic over medium heat until softened. Add the carrots and zucchini and cook until slightly tender, about 1 minute.  

4.
Pasta with Tomato-Walnut Bolognese preparation step 4

Stir in the tomato paste and cook briefly. Mix in the apple juice and tomato puree. Season with salt, pepper and oregano. Simmer gently, uncovered, until sauce thickens, about 20 minutes.

5.
Pasta with Tomato-Walnut Bolognese preparation step 5

Meanwhile, cook pasta in a pot of boiling salted water until al dente according to package directions. Finely chop walnuts and toast in a dry non-stick pan until fragrant.

6.
Pasta with Tomato-Walnut Bolognese preparation step 6

Fold walnuts into the tomato sauce.  Season with salt and pepper. Drain the pasta and serve with the sauce.