Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Tomato and Zucchini
25 min.
Time:
473
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 4 small Zucchini
- 2 Beefsteak tomato
- 4 Tbsps olive oil
- 1 finely chopped garlic clove
- 1 tsp chopped thyme
- 1 generous pinch ground saffron
- 350 grams Penne
Preparation
1.
Rinse the zucchini and cut lengthwise into 2 mm (approximately 1/8 inch) thick slices. Cut into thin strips.
2.
Blanch the tomatoes in a pot of boiling water, peel, quarter, core and cut into small cubes. Heat the olive oil in a skillet. Add the garlic and cook until fragrant. Stir in the zucchini, thyme and saffron. Add the tomatoes and cook for 2-3 minutes.
Cook the pasta in a pot of boiling salted water until al dente. Drain the pasta, add to the tomato mixture, and toss until thoroughly combined. Serve on plates.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 473 cal. | (23 %) | ||
Protein | 18 g | (18 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 72 g | (48 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9.2 g | (31 %) |