Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Tomato and Zucchini

Pasta with Tomato and Zucchini

25 min.
Time:
473
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
4 small Zucchini
2 Beefsteak tomato
4 Tbsps olive oil
1 finely chopped garlic clove
1 tsp chopped thyme
1 generous pinch ground saffron
350 grams Penne
How healthy are the main ingredients?
olive oilthymeZucchinigarlic clove
Preparation
1.

Rinse the zucchini and cut lengthwise into 2 mm (approximately 1/8 inch) thick slices. Cut into thin strips.

2.

Blanch the tomatoes in a pot of boiling water, peel, quarter, core and cut into small cubes. Heat the olive oil in a skillet. Add the garlic and cook until fragrant. Stir in the zucchini, thyme and saffron. Add the tomatoes and cook for 2-3 minutes.

Cook the pasta in a pot of boiling salted water until al dente. Drain the pasta, add to the tomato mixture, and toss until thoroughly combined. Serve on plates.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie473 cal.(23 %)
Protein18 g(18 %)
Fat12 g(10 %)
Carbohydrates72 g(48 %)
Sugar added0 g(0 %)
Roughage9.2 g(31 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.