Classic Vegetarian Dish

Spaghetti with Tomato and Mozzarella

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Spaghetti with Tomato and Mozzarella
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
350
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie350 cal.(17 %)
Protein14 g(14 %)
Fat16 g(14 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin K14.4 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.3 mg(36 %)
Vitamin B₆0.2 mg(14 %)
Folate65 μg(22 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C25 mg(26 %)
Potassium444 mg(11 %)
Calcium81 mg(8 %)
Magnesium44 mg(15 %)
Iron1.4 mg(9 %)
Iodine13 μg(7 %)
Zinc1.1 mg(14 %)
Saturated fatty acids3.3 g
Uric acid47 mg
Cholesterol6 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
14 ozs Spaghetti
18 ozs Tomatoes
½ bunch Basil
8 ozs Mozzarella
5 Tbsps olive oil
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoMozzarellaolive oilBasilsalt

Preparation steps

1.

Rinse the tomatoes, cut in half, remove the seeds and cut into small pieces. Season with salt and pepper.

Drain the mozzarella and cut into cubes. Pluck the basil and chop the leaves.

2.

Cook the spaghetti in boiling salted water with 2 tablespoons of olive oil until al dente. Drain, collecting a cup of the cooking water.

Mix the spaghetti in a bowl with the tomato, remaining olive oil, cooking water and basil. Season well with pepper and stir in the mozzarella.

Serve immediately.