Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Summer Vegetables and Mint
30 min., ready in 55 min.
Time:
610
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 400 grams Orecchiette pasta
- salt
- 1 Zucchini
- 200 grams Cherry tomatoes
- 1 red onion
- 2 garlic cloves
- 1 green Bell pepper
- 200 grams Mozzarella
- 200 grams Artichoke (from a jar)
- 4 Tbsps olive oil
- 200 milliliters dry white wine
- 100 grams black, pitted Olives
- 2 Tbsps freshly chopped mint
Preparation
1.
Cook orecchiette in salted water until al dente. Rinse and dry zucchini, cut into quarters lengthwise and then cut into pieces. Rinse tomatoes and cut into quarters.
2.
Peel onion and garlic, cut onion into strips and finely chop garlic. Rinse bell pepper, cut in half, remove seeds and ribs and dice.
3.
Cut mozzarella into cubes. Drain artichokes and cut into quarters. Heat oil in a pan and saute zucchini, onion and garlic.
4.
Add pepper and saute for a few minutes, deglaze pan with white wine. Simmer for a few minutes, add artichokes, tomatoes and olives. Combine vegetables with pasta, top with mozzarella and garnish with mint. Season with salt and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 610 cal. | (29 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.7 g | (46 %) |