Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Pasta with Spring Vegetables

Pasta with Spring Vegetables

30 min., ready in 50 min.
Time:
528
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
400 grams Farfalle
salt
250 grams Cherry tomatoes
2 stalks Celery
1 yellow Bell pepper
1 red Bell pepper
1 large Zucchini
2 carrots
2 garlic cloves
2 Tbsps olive oil
150 milliliters dry white wine
freshly ground peppers
4 Tbsps freshly grated Parmesan
2 Tbsps oregano (for serving)
How healthy are the main ingredients?
CeleryParmesanolive oiloreganosaltZucchini
Preparation
1.

Cook Farfalle in a pot of boiling salted water until al dente.

2.

Rinse vegetables. Cut cherry tomatoes in half and cut celery into 4 cm (approximately 1 1/2 inch) long strips. Cut bell peppers in half, remove seeds and ribs and cut into narrow strips. Cut zucchini in half lengthways and then cut into narrow strips. Peel carrots and garlic. Cut carrots into sticks and finely chop garlic.

3.

Heat oil in a pan and saute garlic until translucent. Add prepared vegetables, except tomatoes, and sauté about 3 minutes with occasional stirring. Deglaze the pan with wine, mix in tomato and season with salt and pepper. Add pasta, mix and season to taste again. To serve, arrange pasta on plates and sprinkle with freshly grated Parmesan cheese and oregano leaves.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie528 cal.(25 %)
Protein20 g(20 %)
Fat10 g(9 %)
Carbohydrates81 g(54 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.