Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Pasta with Sauce Made from Ham, Gorgonzola and Peas
25 min., ready in 40 min.
Time:
669
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 250 grams green Peas (frozen)
- 1 bunch Arugula
- 200 grams cooked ham (slices)
- 1 garlic clove
- 400 grams Farfalle
- salt
- 200 grams Blue cheese
- 2 Tbsps olive oil
- freshly ground peppers
Preparation
1.
Thaw the peas. Rinse and trim the arugula, spin-dry and chop coarsely. Cut the ham into strips. Peel and squeeze the garlic through a press.
2.
Cook the pasta in boiling salted water until al dente. Remove the rind from the cheese and cut into small cubes.
3.
In a pan, heat the oil and saute the garlic briefly. Add the ham and the peas and cook for a few minutes.
4.
Drain the pasta and add to the pan with the arugula and cheese. Toss quickly, season with salt and pepper and serve in shallow bowls, sprinkled with freshly ground pepper.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 669 cal. | (32 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |